Is Bake Me A Wish Triple Chocolate Enrobed Brownie Cake - Happy Birthday GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate fondant
semisweet chocolate
chocolate
alkalized chocolate liquor
chocolate liquor
cocoa butter
cocoa
anhydrous milk fat
whole milk powder
milk chocolate

chocolate fondant

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate Fondant (Liquid Sugar, Hydrogenated Coconut Oil, Corn Syrup, Cocoa, Water, Contains 2% Or Less Of: Mono- & Diglycerides, Salt, Soy Lecithin, Polysorbate 60, Potassium Sorbate , Artificial Flavor), Soybean Oil, Wheat Flour, Whole Eggs, Cocoa (Processed With Alkali), Water, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Alkalized Chocolate Liquor, Anhydrous Dextrose, Anhydrous Milk Fat, Soy Lecithin, Vanilla, Salt), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Lecithin, Vanillin Artificial Flavor), Natural And Anificial Vanilla Flavor, Salt, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate,)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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