Is Bake Shoppe Choc Raspberry Fresh Mini Bismarck, Choc Raspberry Low FODMAP?

Ingredients

318 FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), DONUT BASE (ENRICHEDWHEAT FLOUR BLEACHED MOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID). DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), BETA CAROTENE [COLOR), DEFATTED SOY MOUR, EGGS, MONO &DIGLYCERIDES, NONFAT MILK, SODIUM STEAROYL LACTYLATE, WHEY), WATER, CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, PALM OIL.COCOA PROCESSED WITH ALKALI, AGAR-AGAR, CARAMEL COLOR, CAROB BEAN GUM, COCOA POWDER. CORNSTARCH, GLUCONO DELTA -LACTONE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), SALT, SOY LECITHIN), DONUT SHORTENING (SOYBEAN OIL, HYDROGENATEDSOYBEAN OIL), RASPBERRY FILLING (WATER, CORN SYRUP, HIGHFRUCTOSE CORN SYRUP. FOOD STARCH-MODIFIED, SUGAR, AGAR-AGAR, BLUE 1, CITRIC ACID, ETHYL MALTOL. NATURAL AND ARTIFICIALFLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, SALT), YEAST, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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