Is Bake Shoppe Fresh Chocolate Peanut Butter Cookie, Chocolate Peanut Butter Low FODMAP?
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Ingredients
457 COOKIE BASE (VEGETABLE SHORTENING [SOYBEANOIL, FULLY HYDROGENATED SOYBEAN OIL], SUGAR, BROWN SUGAR, INVERT SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID[ANTIOXIDANT], LEAVENING [BAKING SODA, SODIUM ALUMINUMPHOSPHATE, CORN STARCH], SALT, DRY MOLASSES [MOLASSES, WHEAT STARCH, SILICON DIOXIDE SUNFLOWER LECITHIN ], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, VEGETABLE OIL [PALMKERNEL OIL AND HYDROGENATED PALM KERNEL OIL], NONFAT DRYMILK SOLIDS, COCOA POWDER, COCOA POWDER [PROCESSED WITHALKALI], WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), PEANUT BUTTER(PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS[COTTONSEED, SOYBEAN, RAPESEED], SALT), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), PASTRY FLOUR, WATER, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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