Is BAKED ANCIENT GRAIN PUFFS, SWEET & SALTY Vegetarian?
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Ingredients
CORN MEAL, SUNFLOWER OIL, CANE SUGAR, WHOLE GRAIN QUINOA FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, SALT, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL FLAVOR, GUM ACACIA, COLORED WITH PAPRIKA EXTRACT, TURMERIC EXTRACT AND CARAMEL COLORS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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