Is Baked Apricot Chocolate Bumper Bar Full of Tasty Stuff Vegan?

Ingredients

Wholegrain cereals 28% (rolled oats, wholemeal wheat flour, wheat flakes), Chocolate 15% (sugar, cocoa mass, milk solids, cocoa butter, emulsifiers (soy lecithin, 476), flavours), Butter (cream, salt), Dried apricots 12% (with antioxidant (220)), Brown sugar, Coconut (with antioxidant (223)), Golden syrup, Humectant (glycerin), Maltodextrin, Glucose syrup (with antioxidant (223)), Canola oil, Malted barley extract, Emulsifier (soy lecithin), Sunflower seeds, Salt, Sesame seeds, Flavour. Contains milk & soy products, sulphites, sesame seeds & gluten-containing cereal products. May be present: tree nuts, peanuts & egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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