Is Baked Beans And Sausages Vegan?
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Ingredients
38% Haricot Beans, 29% Tomatoes, 18% Pork Sausages (62% Pork, Water, Pork Drinde, Wheat Flour /Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Salt, Sugar, Stabiliser: Calcium Lactate; Raising Agent: Ammonium Carbonates; Ground Ginger, Ground White Pepper, Ground Cardamom, Pepper Extract, Nutmeg Extract, Coriander Extract, Sage), Water, Sugar, Modified Maize Starch, Salt, Onion Oil. Sausage filled into edible alginate casings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.