Is Baked Chickpea Puffs Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea Flour, Maltodextrin, Sugar, Salt, Natural Flavor, Onion Powder, White Distilled Vinegar, Tomato Powder, Garlic Powder, Citric Acid, Paprika Extract, Molasses, Yeast Extract, Spices, Lactic Acid, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece