Is Baked Crackers, Organic, Hot & Spicy Cheesy Chedda Gluten Free?

Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Milk, Salt, Enzymes), Organic Rice Flour, Organic Sugar, Organic Cheddar Cheese Flavor (Organic Cheddar Cheese, Salt, Enzymes). Contains 2% or Less of: Sea Salt, Yeast Extract, Organic Evaporated Cane Juice, Ammonium Bicarbonate, Organic Chili Powder Blend (Organic Smoked Jalapeno Peppers, Organic Cumin Seed, Organic Garlic, Organic Coriander, Organic Cayenne, Organic Oregano, Organic Pepper, Organic Cloves, Organic Allspice), Lactic Acid, Organic Onion Powder, Organic Garlic Powder, Monocalcium Phosphate, Sodium Bicarbonate, Spices (Paprika, Cayenne Pepper), Natural Flavor, Organic Annatto (For Color), Enzymes, Organic Cayenne Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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