Is Baked Mac & Cheese Vegetarian?

Ingredients

Enriched Macaroni (Wheat Flour, Egg, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Pasteurized Process Cheese (American And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Contains Less Than 2% Of Modified Corn Starch, Salt, Onion Granules, Corn Oil, Maltodextrin (From Corn), Sugar, Potato Flour, Natural Flavor, Dextrose, Annatto Color, Potassium Sorbate To Protect Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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