Is BAKED PITA CHIPS, PARMESAN GARLIC & HERB GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
includes enzyme modified parmesan cheese solids
cheddar cheese solids
nonfat dry milk
pasteurized milk
dehydrated roasted garlic
vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEA SALT, YEAST, SALT, CULTURED WHEAT FLOUR, ACETIC ACID, PROPIONIC ACID, LACTIC ACID, VINEGAR, CALCIUM CARBONATE, WHEY PERMEATE, SUGAR, DEHYDRATED ROASTED GARLIC, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES), DRY BUTTERMILK, NONFAT DRY MILK, NATURAL FLAVOR (INCLUDES ENZYME MODIFIED PARMESAN CHEESE SOLIDS), WHEY POWDER, DISODIUM PHOSPHATE, PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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