Is Baked Pizza Pouches, Pepperoni Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, MILK INGREDIENTS, SALT, SUGAR, YEAST, SOY LECITHIN, CELLULOSE GUM, MONO- AND DIGLYCERIDES. FILLING: WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED PORK, WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, FLAVOUR), PART SKIM MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATO PASTE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SPICES, ONION AND GARLIC POWDER, FLAVOUR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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