Is Baked Potato Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
dehydrated potatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Corn Starch, Minced Onion, Cheddar Cheese Powder, Chicken-style-bouillon (Marine Salt, Rice Flour, Maltodextrine, Natural Vegetable Flavors, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Anosynate & Guanylate, Canola Oil), Butter Powder, Buttermilk Powder, Garlic &Onion Powder, Kosher Salt, Pepper, Select Spices, No Msg, Gluten Free, Light Sodium

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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