Is Baked Puffs, Organic, Grilled Cheese/Mac N' Cheese, Snack Packs, 6 Pack Low FODMAP?

Ingredients

Grilled Cheese Organic Corn, Organic High Oleic Expeller Pressed Sunflower Oil, Organic Nonfat Dry Milk, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Salt, Disodium Phosphate, Natural Flavor, Extractives Of Paprika, Lactic Acid, Sea Salt, Mac N' Cheese Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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