This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Puffs Cheese Flavored Snack Chips, 0.875oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Airy, crunchy cheese-flavored puffs deliver a bold, savory taste and light, melt-in-mouth texture; commonly enjoyed straight from the single-serve bag as a snack, party bite, or lunchbox addition. Reviews note intense cheesiness, satisfying crunch, portable size, and tendency to leave orange residue on fingers and surfaces across many shopper reviews.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color (Yellow 6)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Cheetos Puffs Cheese Flavored Snack Chips, 0.875oz Bag is available at 11 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteWalmartMariano'sThe Fresh GrocerIGA

About this product

Snack · Pouch

Flavor
SavorySaltyButteryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Cheetos Puffs Cheese Flavored Snack Chips, 0.875oz Bag | Spoonful