Is BAKED WHEAT CRACKER WITH CHOCOLATE Vegetarian?
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Ingredients
SUGAR, WHEAT, WHOLE MILK POWDER, CACAO MASS, SHORTENING (PALM OIL), EGG, VEGETABLE OIL (PALM, SUNFLOWER, SHEA NUT, ILLIPE BUTTER, SAL BUTTER), COCOA BUTTER,EGG WHITE, MARGARINE(WATER, SALT, SKIM MILK POWDER, PALM OIL), ALMOND PASTE, EMULSIFIER (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE), LACTOSE, SKIM MILK POWDER, SALT, CREAM POWDER, MALT EXTRACT, SODIUM BICARBONATE, ALUMINIUM POTASSIUM SULFATE, CALCIUM PHOSPHATE, POTASSIUM ACID TARTRATE, DICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, TOCOPHEROLS, B-CAROTENE AS COLORING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.