Is Baked Whole Grain Corn Snack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sour cream
whey
calcium carbonate
tricalcium phosphate
tricalcium phosphate, calcium carbonate, mixed tocopherols
carrot powder natural flavor

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Yellow Corn Meal, Mixed Vegetable Seasoning (Whey, Sour Cream, Maltodextrin, Sugar, Tomato Powder, Salt, Carrot Powder Natural Flavor, Onion Powder, Spinach Powder, Green Bell Pepper Powder, Garlic Powder, Citric Acid, Spice And Spice Extract, Corn Oil), Yellow Corn Meal, Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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