Is Baked Whole Grain Corn Snack Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper powder
tomato powder

green bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Yellow Corn Meal, Mixed Vegetable Seasoning (Whey, Sour Cream, Maltodextrin, Sugar, Tomato Powder, Salt, Carrot Powder Natural Flavor, Onion Powder, Spinach Powder, Green Bell Pepper Powder, Garlic Powder, Citric Acid, Spice And Spice Extract, Corn Oil), Yellow Corn Meal, Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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