No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baked Whole Grain Corn Snack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Yellow Corn Meal, Mixed Vegetable Seasoning (Whey, Sour Cream, Maltodextrin, Sugar, Tomato Powder, Salt, Carrot Powder Natural Flavor, Onion Powder, Spinach Powder, Green Bell Pepper Powder, Garlic Powder, Citric Acid, Spice And Spice Extract, Corn Oil), Yellow Corn Meal, Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Baked Whole Grain Corn Snack | Spoonful