Is Baked Whole Grain Corn Snack Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

dl-alpha tocopheryl acetate
calcium carbonate
tricalcium phosphate, calcium carbonate, mixed tocopherols
tricalcium phosphate
+1 more

dl-alpha tocopheryl acetate

Dietitian note

Acetate can come from either animal, plant, or synthetic sources. Some animal sources include fish liver oil, egg yolks, and butter. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Yellow Corn Meal, Mixed Vegetable Seasoning (Whey, Sour Cream, Maltodextrin, Sugar, Tomato Powder, Salt, Carrot Powder Natural Flavor, Onion Powder, Spinach Powder, Green Bell Pepper Powder, Garlic Powder, Citric Acid, Spice And Spice Extract, Corn Oil), Yellow Corn Meal, Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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