Is Baked Whole Grain Corn Snack Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sour cream
whey
dl-alpha tocopheryl acetate
calcium carbonate
tricalcium phosphate
tricalcium phosphate, calcium carbonate, mixed tocopherols
+1 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

Whole Grain Yellow Corn Meal, Mixed Vegetable Seasoning (Whey, Sour Cream, Maltodextrin, Sugar, Tomato Powder, Salt, Carrot Powder Natural Flavor, Onion Powder, Spinach Powder, Green Bell Pepper Powder, Garlic Powder, Citric Acid, Spice And Spice Extract, Corn Oil), Yellow Corn Meal, Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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