Is BAKED ZITI WITH MEATBALLS ITALIAN-STYLE MEATBALLS AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA CHEESE, BAKED ZITI WITH MEATBALLS Vegetarian?

Ingredients

Tomatoes (Tomatoes, Salt), Water, Pasta (Durum Semolina), Meatballs (Beef, Breadcrumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, (As A Processing Aid), Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Garlic, Soy Oil, Spices, Olive Oil, Salt, Tomatoes (Tomatoes, Salt), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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