Is BAKED ZITI Vegetarian?

Ingredients

COOKED ZITI MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ONION, MODIFIED CORNSTARCH, CULTURED SUGAR, SEA SALT, BASIL, GARLIC, CANE SUGAR, SODIUM BENZOATE, POTASSIUM SORBATE, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED PARSLEY, ROSEMARY, MARJORAM, FENNEL, OREGANO), ITALIAN STYLE PORK PIZZA TOPPING, CARAMEL COLOR ADDED (PORK, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [CORN SYRUP SOLIDS, SALT, SPICES {INCLUDING MUSTARD}, SODIUM TRIPOLYPHOSPHATE, YEAST EXTRACT, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, OLEORESIN CAPSICUM, BHA, BHT, CITRIC ACID], SALT, SEASONING [HYDROLYZED SOY PROTEIN, SAFFLOWER OIL]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {MOLD INHIBITOR}]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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