Is BAKED ZITI Vegan?

Ingredients

COOKED ZITI MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ONION, MODIFIED CORNSTARCH, CULTURED SUGAR, SEA SALT, BASIL, GARLIC, CANE SUGAR, SODIUM BENZOATE, POTASSIUM SORBATE, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED PARSLEY, ROSEMARY, MARJORAM, FENNEL, OREGANO), ITALIAN STYLE PORK PIZZA TOPPING, CARAMEL COLOR ADDED (PORK, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [CORN SYRUP SOLIDS, SALT, SPICES {INCLUDING MUSTARD}, SODIUM TRIPOLYPHOSPHATE, YEAST EXTRACT, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, OLEORESIN CAPSICUM, BHA, BHT, CITRIC ACID], SALT, SEASONING [HYDROLYZED SOY PROTEIN, SAFFLOWER OIL]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {MOLD INHIBITOR}]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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