Is Bakehouse All Natural Cinnamon Swirl Bread Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Cinnamon, Egg Yolks (Egg Yolks, Sugar), Sugar, Canola Oil, Yeast (Yeast, Deactivated Yeast), Salt, Fruit Juice And Rice Dextrins, Natural Flavor, Tara Gum,streusel Topping:unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Butterglaze:powdered Sugar (Sugar, Cornstarch), Butter, Vanilla Extract, Tara Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.