Is Bakers Life Spiced Fruit Buns Dairy Free?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Dried Fruit (Raisins, Sultanas, Currants, Vegetable Oil), Vegetable Oil, Sugar, Yeast, Wheat Gluten, Crossing {Wheat Starch, Wheat Flour, Vegetable Oil [Includes Emulsifier (475)], Emulsifier (471), Thickener (415), Salt}, Corn Starch, Mixed Spice (1.1%), White Vinegar, Glaze (Water, Vegetable Protein, Glucose Syrup, Rice Flour), Iodised Salt, Soy Flour, Anticaking Agent (170), Emulsifiers (481, 471). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN BARLEY, RYE, EGG, LUPIN, MILK, SESAME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.