Is Bakers Life Spiced Fruit Buns Gluten Free?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Dried Fruit (Raisins, Sultanas, Currants, Vegetable Oil), Vegetable Oil, Sugar, Yeast, Wheat Gluten, Crossing {Wheat Starch, Wheat Flour, Vegetable Oil [Includes Emulsifier (475)], Emulsifier (471), Thickener (415), Salt}, Corn Starch, Mixed Spice (1.1%), White Vinegar, Glaze (Water, Vegetable Protein, Glucose Syrup, Rice Flour), Iodised Salt, Soy Flour, Anticaking Agent (170), Emulsifiers (481, 471). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN BARLEY, RYE, EGG, LUPIN, MILK, SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.