Is Bakers Life Spiced Fruit Buns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
sultanas
dried fruit
soy
wheat
currants
raisins
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Dried Fruit (Raisins, Sultanas, Currants, Vegetable Oil), Vegetable Oil, Sugar, Yeast, Wheat Gluten, Crossing {Wheat Starch, Wheat Flour, Vegetable Oil [Includes Emulsifier (475)], Emulsifier (471), Thickener (415), Salt}, Corn Starch, Mixed Spice (1.1%), White Vinegar, Glaze (Water, Vegetable Protein, Glucose Syrup, Rice Flour), Iodised Salt, Soy Flour, Anticaking Agent (170), Emulsifiers (481, 471). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN BARLEY, RYE, EGG, LUPIN, MILK, SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.