Is Bakers Life Spiced Fruit Buns Vegan?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Dried Fruit (Raisins, Sultanas, Currants, Vegetable Oil), Vegetable Oil, Sugar, Yeast, Wheat Gluten, Crossing {Wheat Starch, Wheat Flour, Vegetable Oil [Includes Emulsifier (475)], Emulsifier (471), Thickener (415), Salt}, Corn Starch, Mixed Spice (1.1%), White Vinegar, Glaze (Water, Vegetable Protein, Glucose Syrup, Rice Flour), Iodised Salt, Soy Flour, Anticaking Agent (170), Emulsifiers (481, 471). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN BARLEY, RYE, EGG, LUPIN, MILK, SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.