Is Bakersfield Gingerbread Pre Baked House Kit, Gingerbread GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GINGERBREAD COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, HYDROGENATED VEGETABLE OILS (PALM AND SOY), MALT FLOUR, FRUCTOSE, STARCH, NATURAL GINGER, SALT, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, WHEAT FLOUR, CALCIUM CARBONATE, ALUMINUM SULFATE AND SODIUM), POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), ARTIFICIAL FLAVORS, SODIUM BISULFITE (PRESERVATIVE) AND CARAMEL COLOR. ICING: SUGAR, WATER, TITANIUM DIOXIDE, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, GUAR GUM (STABILIZERS), POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND SULFITING AGENTS. SPRINKLES: SUGAR, SUGAR SYRUP (SUGAR, GLUCOSE, SALT, POTASSIUM SORBATE), HYDROGENATED PALM OIL, STARCH, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C RED NO.3), POTASSIUM ALUMINOSILICATE (SHINER AGENT), SALT, SULFITING AGENT, POTASSIUM SORBATE (PRESERVATIVE) AND ARABIC GUM (SHINER AGENT). SUGAR PEARLS AND CONFETTI: SUGAR, SUGAR SYRUP (WATER, SUGAR, POTASSIUM SORBATE), STARCH, SOY MARGARINE, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, FD&C RED NO. 40), XANTHAN GUM (STABILIZER), ARTIFICIAL FLAVORS, CARNAUBA WAX (SHINER AGENTS) AND SULFITING AGENT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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