Is Bakersfield Gingerbread Pre Baked House Kit, Gingerbread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
soy margarine
wheat flour
soy
enriched wheat flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GINGERBREAD COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, HYDROGENATED VEGETABLE OILS (PALM AND SOY), MALT FLOUR, FRUCTOSE, STARCH, NATURAL GINGER, SALT, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, WHEAT FLOUR, CALCIUM CARBONATE, ALUMINUM SULFATE AND SODIUM), POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), ARTIFICIAL FLAVORS, SODIUM BISULFITE (PRESERVATIVE) AND CARAMEL COLOR. ICING: SUGAR, WATER, TITANIUM DIOXIDE, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, GUAR GUM (STABILIZERS), POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND SULFITING AGENTS. SPRINKLES: SUGAR, SUGAR SYRUP (SUGAR, GLUCOSE, SALT, POTASSIUM SORBATE), HYDROGENATED PALM OIL, STARCH, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C RED NO.3), POTASSIUM ALUMINOSILICATE (SHINER AGENT), SALT, SULFITING AGENT, POTASSIUM SORBATE (PRESERVATIVE) AND ARABIC GUM (SHINER AGENT). SUGAR PEARLS AND CONFETTI: SUGAR, SUGAR SYRUP (WATER, SUGAR, POTASSIUM SORBATE), STARCH, SOY MARGARINE, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, FD&C RED NO. 40), XANTHAN GUM (STABILIZER), ARTIFICIAL FLAVORS, CARNAUBA WAX (SHINER AGENTS) AND SULFITING AGENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.