Is Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g Low FODMAP?
Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
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Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerol, Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Cooking Sauce (25%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Garlic Puree (Contains Sulphites), Spices, Natural Flavourings, Paprika, Lemon Juice Concentrate (Contains Sulphites), Modified Corn Starch, Dried Onion, Chili Pepper, Flavouring (Contains Sulphites), Dried Garlic, Acidity Regulator (Citric Acid), Creamy Sauce for Topping (19%): Water, Cream (41.5%), Modified Corn Starch, Flavourings, Cream Cheese (Milk, Cream, Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk)), Stabilisers (Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Parsley
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g is available at 3 retailers
About this product
Sauce · Whole