Is BAKERY 6 CT DESSERT SHELLS Vegetarian?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, EGG YOLK, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE, CORN STARCH, EMULSIFIERS (MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN), SODIUM ALUMINUM SULFATE, PHOSPHORIC ACID, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, SODIUM PROPIONATE, CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.