Is Bakery Bling Designer Cookie Kit Cookies, Icing, Glittery Sugar, Accessories Low FODMAP?

Ingredients

PASTRY FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)) (WHEAT), BAKERS FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED PALM SHORTENING, GRANULATED SUGAR, SUGARS (POWDERED SUGAR (SUGAR, CORN STARCH)), CAKE FLOUR (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), INVERT SYRUP, WATER, BUTTER VANILLA NATURAL FLAVOR (NATURAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHOLE DRIED POWDERED EGGS (EGG), EGG WHITE POWDER (EGG). SUGARS (POWDERED SUGAR (SUGAR, CORN STARCH)), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR, SODIUM BENZOATE (PRESERVATIVE). LARGE GRANULATED SUGAR, SANDING SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), CONFECTIONER'S GLAZE, WATER, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1. SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, GLUCOSE (CORN SYRUP), MODIFIED CORN STARCH, CELLULOSE GUM, CARRAGEENAN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, DEXTROSE, DEXTRIN, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, MAGNESIUM STEARATE, MICA-BASED PEARLESCENT PIGMENTS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CANTALOUPE POWDER, COCONUT, CITRIC ACID, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED: FD&C YELLOWS, FD&C YELLOW 6, FD&C RED 3, FD&C RED 40, FD&C BLUE 1 LAKE, FD&C BLUE 1, YELLOW 586, YELLOW 5&6 LAKE, BLUE 1&2 LAKE, RED 40 LAKE, RED 40, BLUE 182.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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