Is Bakery Cake 8 Inch 1 Layer Caramel - Each Low FODMAP?
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Ingredients
Ingredients: Water,High Fructose Corn Syrup,Sugar,Enriched Bleached Flour (wheat Flour,Niacin,Ferrous Sulfate,Thiamine Mononitrate,Riboflavin,Folic Acid),Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Milk Chocolate (sugar,Cocoa Butter,Chocolate,Skim Milk,Lactose,Milkfat,Soy Lecithin,Artificial Flavor),Contains 2% Or Less: Acidic Sodium Aluminum Phosphate,Aluminum Sulfate,Artificial Colors (red 40,Yellow 6,Yellow 5),Carbohydrate Gum,Chocolate Liquor,Citric Acid,Cocoa,Cocoa (processed With Alkali),Eggs,Caramel Color,Corn Syrup,Emulsifier (propylene Glycol Mono- & Diesters Of Fatty Acids,Mono- & Diglycerides,Soy Lecithin,Bht,Citric Acid),Guar Gum,Lactose,Modified Food Starch (corn,Tapioca),Mono- & Diglycerides,Mono-calcium Phosphate,Natural & Artificial Flavors,Non-fat Milk,Palm Oil,Peanuts,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Acid Pyrophosphate,Sodium Bicarbonate,Sodium Caseinate,Sodiumstearoyl Lactylate,Sorbitan Mono Stearate,Soy Lecithin,Soy Protein Concentrate,Soybean Oil,Preservatives (potassium Sorbate,Sulfiting Agents),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Mono- & Diesters Of Fatty Acids,Mono- & Diglycerides,Soy Lecithin,Bht [preservative]),Whey (milk),Xanthan Gum##tdmk## **contains:egg,Milk,Peanuts,Soy,Sulfites,Wheat And Treenuts(coconut).**may Contain Sesame And Other Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.