Is Nature's Bakery, Raspberry Fig Bar, Twin Pack, 2 oz Each, 18 Count Box Low FODMAP?
Description
Raspberry-fig twin bars offer a sweet-tart fruit flavor with a soft, chewy texture and a slightly jammy center; commonly eaten as portable snacks, lunchbox treats, or quick breakfast additions. Reviewers frequently note consistent flavor and convenience, while some mention varying sweetness levels or occasional dryness in individual bars and texture.
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Description
Raspberry-fig twin bars offer a sweet-tart fruit flavor with a soft, chewy texture and a slightly jammy center; commonly eaten as portable snacks, lunchbox treats, or quick breakfast additions. Reviewers frequently note consistent flavor and convenience, while some mention varying sweetness levels or occasional dryness in individual bars and texture.
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (For Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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