Is Bakery Cake Square Slice Marble Single Serve - Each (590 Cal) Vegetarian?
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Ingredients
Ingredients: Water,Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Mono- & Diesters Of Fats And Fattyacids,Mono- & Diglycerides,Soy Lecithin),Dried Whole Eggs,Contains 2% Or Less: Caramel Color,Carbohydrate Gum,Cellulose Gum,Cocoa (processed With Alkali),Corn Syrup,Dextrose,Dried Egg Whites,Emulsifier (propylene Glycol Esters,Propylene Glycol Mono- & Diesters Of Fats And Fatty Acids,Mono- & Diglycerides,Sodium Stearoyl Lactylate,Soy Lecithin,Citric Acid [preservative]),Guar Gum,High Fructose Corn Syrup,Modified Food Starch (tapioca,Corn),Mono- & Diglycerides,Monocalcium Phosphate,Natural & Artificial Flavors (milk,Soy),Non-fat Dried Milk,Phosphoric Acid,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Red 40,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodium Caseinate (milk Derivative),Sodium Stearoyl Lactylate,Soy Flour,Soy Lecithin,Soy Protein Concentrate,Potassium Sorbate (preservative),Unsweetened Chocolate,Vegetable Oil (palm Oil,Soybean Oil,Canola Oil,Hydrogenated Cottonseed Oil),Wheat Starch,Whey (milk),Xanthan Gum##tdmk## **contains:egg,Milk,Soy,Sulfites,Wheat And Treenuts(coconut).**may Contain Peanuts,Sesame And Other Treenuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.