Is By The Way Bakery, Cake Classic Chocolate Slice, 5 Ounce Vegetarian?
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Ingredients
Gluten-free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Granulated Sugar, Coconut Beverage (Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Tricalcium Phosphate, Magnesium Phosphate, Xanthan Gum, L-selenomethionne (Selenium), Vitamin A Acetate, Vitamin D-2, Zinc Oxide, Vitamin B-12), Canola Oil, Cocoa Powder (Cocoa Processed With Alkali), Eggs, Bittersweet Belgian Chocolate (Unsweetened Chocolate, Sugar, Cocoa, Soy Lecithin, Natural Vanilla Flavor, Baking Soda), Lemon Juice, Egg Yolks, Baking Soda, Espresso Powder, Vanilla Extract, Baking Powder, Salt, Frosting: Confectioners Sugar (Sugar, Cornstarch), Vegan Butter (Vegetable Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Natural Flavor (Derived From Corn), Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Coconut Milk (Organic Coconut, Water), Cocoa Powder (Cocoa Processes With Alkali), Organic Palm Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.