Is Bakery Cake White 5 Inch 3 Layer Forest - Each Low FODMAP?

Ingredients

Ingredients: Water,Sugar,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Cherries,High Fructose Corn Syrup,Contains 2% Or Less: Agar,Aluminum Sulfate,Baking Powder (sodium Acid Pyrophosphate,Sodium Bicarbonate,Monocalcium Phosphate),Carbohydrate Gum,Chocolate Liquor,Citric Acid,Cocoa (processed With Alkali),Cocoa Butter,High Fructose Corn Syrup,Cornstarch,Corn Syrup,Dextrose,Dried Eggs,Emulsifier(propylene Glycol Esters,Mono- & Diglycerides,Sodium Stearoyl Lactylate),Emulsifier(propylene Glycol Mono-and Diesters Of Fats,Fatty Acids,Mono- & Diglycerides,Soy Lecithin,Citric Acid),Erythorbic Acid,Guar Gum,Malic Acid,Modified Food Starch (tapioca,Corn),Mono-calcium Phosphate,Natural & Artificial Flavor,Non-fat Dried Milk,Phosphoric Acid,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Red 40,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Benzoate (preservative),Sodium Bicarbonate,Sodium Caseinate,Sodium Stearoyl Lactylate,Soy Flour,Soy Lecithin,Soy Protein Concentrate,Soybean Oil,Sulfur Dioxide (preservative),Sunflower Lecithin (emulsifier),Vanilla (milk),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Monoesters,Mono- & Diglycerides,Soy Lecithin,Polysorbate 60),Non-fat Dry Milk,Vegetable Shortening(palm Oil,Canola Oil,Mono- & Diglycerides,Water,Corn Syrup,Wheat Starch,Whey,Whole Milk,Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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