Is Bakery Catering Tray Chocolate Indulgence - Each Low FODMAP?
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Ingredients
Vanilla Yogurt(Yogurt{Cultured Nonfatmilk,Modified Food Cornstarch,Pectin,Carr-Ageenan,Vit A Palmitate,Vit D3},Vanillabase{Water,Fructose,Modified Food Starch,Aspartame,Naturalflavors,Citric Acid,Potassium Sorbate Preservative,Sodium Citrate})Strawberries,Bananas,Granola Mix(Whole Grain Rolled Oats,Sugar,Whole Grainwheat Flakes,Rice,Corn Syrup,Almonds,Salt,Modified Cornstarch,High Oleic Canola Oil,Molasses,Cinnamon,Nonfat Dry Milk,Maltedbarley Extract,Vit & Min{Alpha Tocopherolacetate,Ferric Orthophosphate,Niacinamide,Zinc Oxide,Pyridoxine Hydrochloride,Riboflavin,Folic Acid,Thiamine,Mononitrate,Vit Apalmitate,Vit B12,Vit D,Sodium Ascorbate})Contains Milk,Wheat,& Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.