Is Voortman Bakery Bakery Sugar Free! Chocolate Chip Cookies Low FODMAP?
Description
Crisp, thin cookies offer a mild chocolate flavor with scattered chips and a slightly crumbly bite, commonly eaten as a quick snack, with coffee or in lunchboxes. Reviewers note enjoyable chocolate presence, convenient resealable packaging, occasional aftertaste comments, and generally consistent texture across batches, and reasonable shelf stability reported, overall.
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Description
Crisp, thin cookies offer a mild chocolate flavor with scattered chips and a slightly crumbly bite, commonly eaten as a quick snack, with coffee or in lunchboxes. Reviewers note enjoyable chocolate presence, convenient resealable packaging, occasional aftertaste comments, and generally consistent texture across batches, and reasonable shelf stability reported, overall.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sugar Free Chocolate Chips (Maltitol, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Whole Milk Powder), Natural Flavors, Salt, Baking Soda, Acesulfame Potassium, Contains Wheat, Soy, Milk, May Contain Peanuts, Tree Nuts, Eggs, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.