Is Sunbelt Bakery Chocolate Chip Chewy Granola Bar Low FODMAP?
Description
Sweet chocolate-chip flavor with a soft, chewy texture; small chocolate pieces provide occasional bursts of sweetness. Often eaten as a portable breakfast or midafternoon snack, packed for lunches, or carried for quick energy on the go. Reviewers commonly note consistent chewiness, approachable sweetness, and suitability for kids and busy schedules.
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Why it's not low FODMAP
- nonfat dry milk
- sorbitol
- milk
- soy flour
- wheat flour
- barley malt
- whey
- chocolate
- +5 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Description
Sweet chocolate-chip flavor with a soft, chewy texture; small chocolate pieces provide occasional bursts of sweetness. Often eaten as a portable breakfast or midafternoon snack, packed for lunches, or carried for quick energy on the go. Reviewers commonly note consistent chewiness, approachable sweetness, and suitability for kids and busy schedules.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan. Contains Wheat, Eggs, Soy, Peanuts, Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Bar