Is Sunbelt Bakery Chocolate Chip Chewy Granola Bar Low FODMAP?
Description
Sweet chocolate-chip flavor with a soft, chewy texture; small chocolate pieces provide occasional bursts of sweetness. Often eaten as a portable breakfast or midafternoon snack, packed for lunches, or carried for quick energy on the go. Reviewers commonly note consistent chewiness, approachable sweetness, and suitability for kids and busy schedules.
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Description
Sweet chocolate-chip flavor with a soft, chewy texture; small chocolate pieces provide occasional bursts of sweetness. Often eaten as a portable breakfast or midafternoon snack, packed for lunches, or carried for quick energy on the go. Reviewers commonly note consistent chewiness, approachable sweetness, and suitability for kids and busy schedules.
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan. Contains Wheat, Eggs, Soy, Peanuts, Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.