Is Nature's Bakery Brownie Double Chocolate Low FODMAP?
Description
Soft, portable brownie bar with pronounced chocolate flavor and moist, chewy texture; commonly enjoyed as a grab-and-go snack, lunchbox treat, or coffee accompaniment. Reviewer themes note rich cocoa taste, convenient single-serve packaging, and consistent texture, with occasional remarks about sweetness level or preference for denser fudginess and easy storage availability.
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Description
Soft, portable brownie bar with pronounced chocolate flavor and moist, chewy texture; commonly enjoyed as a grab-and-go snack, lunchbox treat, or coffee accompaniment. Reviewer themes note rich cocoa taste, convenient single-serve packaging, and consistent texture, with occasional remarks about sweetness level or preference for denser fudginess and easy storage availability.
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda. CONTAINS WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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