Is Bakery Cookies Frosted Mint Chocolate - Each Vegetarian?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Water, Invert Sugar, Corn Starch, Palm Kernel Oil, Palm Oil, Baking Soda (Leavening), Eggs, Salt, Soy Lecithin (Emulsifier), Corn Syrup Solids, Polysorbate 60, Cocoa, Natural And Artificial Flavors, Sunflower Lecithin (Emulsifier), Whey, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Color Added
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.