Is Bakery Cookies Frosted Mint Chocolate - Each Vegan?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Water, Invert Sugar, Corn Starch, Palm Kernel Oil, Palm Oil, Baking Soda (Leavening), Eggs, Salt, Soy Lecithin (Emulsifier), Corn Syrup Solids, Polysorbate 60, Cocoa, Natural And Artificial Flavors, Sunflower Lecithin (Emulsifier), Whey, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Color Added
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.