Is Bakery Cookies Frosted Sugar Patriotic White - Each Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- & Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), Eggs, Contains 2% Or Less Of: Water, Corn Starch, Vegetable Oil (Palm Kernel Oil, Palm Oil, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean Oil)), Skim Milk, Rice Flour, Dextrin, Natural & Artificial Flavors, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Confectioner's Glaze (Lac Resin), Food Starch-modified, Polysorbate 60, Carnauba Wax, Colors (Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Titanium Dioxide (Color)), Sodium Propionate, Gum Arabic, Cellulose Gum, Carrageenan, Gum Tragacanth

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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