This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jell-O White Chocolate Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

White chocolate-flavored instant mix yields a smooth, creamy pudding or pie filling with a silky mouthfeel; sets quickly and blends easily. Common uses include pudding, pie filling, parfait layers, and dessert toppings. Reviewers often note convenient preparation and pleasant flavor, while some report an artificial aftertaste or thin consistency overall.

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Ingredients

Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Xanthan Gum, Aspartame And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Calcium Sulfate, Mono And Diglycerides (Prevents Foaming), Artificial Color, Yellow 5, Caramel Color, Yellow 6, Bha, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O White Chocolate Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box is available at 9 retailers

AlbertsonsH-E-BVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsIGA

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Snacking
Low FODMAP? Jell-O White Chocolate Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box | Spoonful