Is Bakery Cookies Rainbow Chocolate 10 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cocoa butter
- unsweetened chocolate
- dark chocolate
- rainbow colored chocolate candy
- milk fat
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enriched bleached flour (bleached wheat flour, malted barley, niacin, iron, thiamine, riboflavin, folic acid), sugar, rainbow colored chocolate candy (dark chocolate (unsweetened chocolate, sugar, milk fat, cocoa butter, soy lecithin, vanilla), sugar, color (blue 1, blue and 2 lake, yellow 5 and 6, yellow 5 and red 6, red 40, red 40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens), corn syrup, wax, dextrin), margarine (palm oil, salt, mono and diglycerides, natural and artificial flavor, citric acid, vitamin a, beta carotene), eggs, butter (cream, salt), invert sugar, dextrose, salt, baking soda, modified corn starch, soy lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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