Is Bakery Cookies Rainbow Chocolate 10 Count Low FODMAP?
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Ingredients
enriched bleached flour (bleached wheat flour, malted barley, niacin, iron, thiamine, riboflavin, folic acid), sugar, rainbow colored chocolate candy (dark chocolate (unsweetened chocolate, sugar, milk fat, cocoa butter, soy lecithin, vanilla), sugar, color (blue 1, blue and 2 lake, yellow 5 and 6, yellow 5 and red 6, red 40, red 40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens), corn syrup, wax, dextrin), margarine (palm oil, salt, mono and diglycerides, natural and artificial flavor, citric acid, vitamin a, beta carotene), eggs, butter (cream, salt), invert sugar, dextrose, salt, baking soda, modified corn starch, soy lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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