Is Bakery Fresh Goodness Assorted Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
soy flour
also
desiccated coconut, blue 1, caramel color, extractives of paprika
coconut
soybean
+8 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, Contains 2% Or Less Of :Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Glycerin, Dextrose, Milk Protein Concentrate, Wheat Starch, Sodium Propionate And Potassium Sorbate And Sorbic Acid, Salt, Mono- & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Corn Dextrin, Tapioca Dextrin, Guar Gum, Artificial Flavor, Yellow 5, Yellow 6, Karaya Gum, Enzymes, If Crumb Topped, Also Contains 2% Or Less Of: Desiccated Coconut, Blue 1, Caramel Color, Extractives Of Paprika (For Color), Red 40, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, If Powdered, Also Contains 2% Or Less Of Modified Corn Starch, Titanium Dioxide (For Color), Calcium Propionate, If Chocolate Enrobed: Also Contains Cocoa Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Contains: Wheat, Egg, Soybean, Milk, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.