Is Bakery Fresh Goodness Assorted Donuts Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
toasted wheat germ
wheat
enriched flour
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, Contains 2% Or Less Of :Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Glycerin, Dextrose, Milk Protein Concentrate, Wheat Starch, Sodium Propionate And Potassium Sorbate And Sorbic Acid, Salt, Mono- & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Corn Dextrin, Tapioca Dextrin, Guar Gum, Artificial Flavor, Yellow 5, Yellow 6, Karaya Gum, Enzymes, If Crumb Topped, Also Contains 2% Or Less Of: Desiccated Coconut, Blue 1, Caramel Color, Extractives Of Paprika (For Color), Red 40, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, If Powdered, Also Contains 2% Or Less Of Modified Corn Starch, Titanium Dioxide (For Color), Calcium Propionate, If Chocolate Enrobed: Also Contains Cocoa Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Contains: Wheat, Egg, Soybean, Milk, Coconut

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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